Kickboxing is Back

a combination of aerobics, boxing and martial arts – is one of the most popular fitness trends recent years.
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Tues: 6:45pm
Sat: 10:00am

Zumba Is HERE!

A mix of salsa, hip-hop, and latin... Low impact - all levels welcome
Mon: 8:15 am
Mon: 4:15 pm
Wed: 10:15 am
Wed: 6:30 pm

Race for the Cure

Register online with team Fitness World West
Username: fitness world
password: fitness world
register at www.komendesmoines.org
Saturday, October 23, 2010 19th annual
komem des moines race for the cure state capitol grounds