real people | real stories | real success
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"I lost 14 lbs. in 6 weeks." -Ryan York "In Just 6 weeks! I dropped 14lbs. and lost over 2 inches in my waist and hips. Having to go shopping for a small size is a great feeling. Now i'm on my way to racing the Dam to Dam. But most importantly, we are setting the proper example to my 6-year old daughter, being healthy is important and fun!" |
"I am down 33lbs!" -Diane McGuire- "I have been a member at Fitness World for many years and have always wanted to hire a trainer. This year I took that plunge. My goal is to lose 100lbs. My Trainer has been so encouraging and pushes me to do things I would never make myself do. At this time I am down 33lbs and look forward to continuing my journey with Amanda." |
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"I lost 20.5 lbs in 10 weeks." -Adam Hanson "Following his Biosignature Program at Fitness World West Adam gained 13.9lbs of muscle and lost 20.5lbs of boday fat! Taking him from a 26.4 % body fat, to leaner healthier 17.1 % body fat in just 10 weeks! |
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"I lost 40lbs!" -Wendy Sloan "When I joined I was in complete disbelief about how unhealthy and out of shape I was. In total I lost 40 pounds in about 4 months. Accomplishing this goal has made me realize that I can do anything I put my mind to. I am so grateful for how my trainer has impacted my life." |
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"In 90 Days I lost 6.5 lbs. of FAT! My body fat dropped 7.8% and I lost 3.5 inches at the waist." -Ann Baier "Since joining Fitness World West, I have become stronger, emotionally and physically. I am no longer depressed and have a keen interest in weight lifting." |
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"In 90 Days I lost 23 lbs. of body fat, 4 dress sizes and I built 37 lbs. of muscle." -Cyndi Ruzicka "I thought I was just going to have to accept the fact that I was going to be extraordinarily fat for the rest of my life. I feel the best now that I have ever felt in my life!" |
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I had no idea how life changing working out with a personal trainer at Fitness World West would be! I lost 45 pounds & cut my bodyfat percentagein half. I feel better than I have ever felt in my entire life thanks to my Personal Trainer. Debbie Banderman |
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As a person who was so over weight, completely out of shape, and so self conscious. I did not want to be seen or noticed. My personal training experience has enlightened the way I think of myself and how I want to live my life. Tami Hartness |
My weight loss success is an example to everyone that you can achieve your fitness goals regardless of your current lifestyle. I did it! My son Andre’ was very persistent. I have been a member for the past 2 years, and I have lost 50 lbs. I went from a size 16 to a 7/8.
I train 6 days a week and do cardio every time I workout. I also started lifting weights with my son Andre’ to have a more toned look. I workout to look good and keep my heart healthy. By staying in shape I can more fully enjoy a better life.
I would like to say thanks to Fitness World West -- they are the best. I could not have done it if it were not for the incentive of the members and staff. I feel at home whenever I am at FWW. The hospitality is overwhelming. As I always say to my friends, "Fitness World West is my second home." Actually, that is how I really feel. I look forward to always being a member at the club.
-Annette Stewart
I gained 10 pounds in the summer of 1999, would be 50 years old, and I felt awful! My buttons would no longer "fit", and I was worn out and out of breath with almost everything that I did with any exertion. I was in disbelief that I had become so unfit, and it was time for some serious life choices.
I needed to "get with it!" I started doing a daily bike ride, and I did loose 3 pounds, but I was consequently having some lower back pain. Then I had an opportunity to join Fitness World West. I had to make a decision – the cost of a new wardrobe OR join a fitness club and get in shape! My goal was to fit into my clothes as well as to improve my overall fitness. I took advantage of a Microfit that Fitness World West provides, every 8 weeks for free.
It indeed showed the areas that needed improvement. FWW has excellent, knowledgeable trainers who will take you step by step through an individual plan that is "you". They answer all questions professionally and allow you to feel comfortable at your level. This was important to me since I was a beginner and very conscientious of my shape and lack of ability. I’ve seen them working with many different people over the 3 years that I’ve belonged to FWW, and I’ve always noticed this polite, friendly, and professional manner. I especially appreciate their encouragement and support. In fact, many staff members have encouraging words though they may not have worked with you individually. They see your face, remember you, and recognize your effort!
There are a variety of activities that offer something for everyone! It amazes me! I have learned exercises that help me with the lower back problem and with the arthritis discomfort. My energy level has increased, and my clothes fit now! The overall benefits have even surprised me! I’m glad that I didn’t wait for New Year’s to make a fitness resolution! Joining Fitness World West has been one of my best health decisions!
-Barb Boes
Fitness World West
3200 Westown Parkway
West Des Moines, IA 50266
(Across From Valley West Mall)
Phone: (515) 223-5111
FACILITIES HOURS:
Monday-Friday
5:00 a.m.- 11:00 p.m.
Saturday & Sunday
7:00 a.m. - 7:00 p.m.







