CLICK HERE FOR THE ANKENY SCHEDULE
CLICK HERE FOR CLASS DESCRIPTIONS
Zumba Has Arrived! click for details.
| Monday | ||
|
5:45 AM 8:15 AM 9:15 AM 9:00 AM 10:00 AM 12:00 PM 5:00 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 6:30 PM |
Juila Gail Suzanne Gail Suzanne Julia/Amber Marlene Melissa Dee Marlene Sean Gail |
Group Cycling Young @ heart H20 Works (pool) Yoga H20 Arthritis (pool) Group Cycling Butts & Guts H20 Works (pool) Energy Group Cycling **Bootcamp Power Yoga |
| Tuesday | ||
|
5:45 AM 8:15 AM 9:00 AM 9:15 AM 4:45 PM 5:00 PM 5:30 PM 5:30 PM 8:00 PM |
Julia Gail Jen Dee Melissa Dee Melissa Dee Nick |
Muscle Training Circuit Lite Muscle Training H20 Works (pool) Group Cycling Butts & Guts H20 Works (pool) Pilates HipHop Swag |
| Wednesday | ||
|
8:15 AM 5:15 PM |
Suzanne Jay Dee |
Young at Heart Group Cycling HEART |
| Thursday | ||
|
5:45 AM 8:15 AM 9:00 AM 9:15 AM 4:45 PM 5:00 PM 5:30 PM 5:30 PM |
Kristen N. Suzanne Julia Dee Jodee Lori Lori Melissa |
Group Cycling Circuit Lite Muscle Training H20 Works (pool) Group Cycle Butts & Guts H20 Works (pool) Pilates |
| Friday | ||
|
8:15 AM 9:15 AM 10:00 AM |
Gail Susanne Susanne |
Yoga H20 Works (pool) H20 Arthritis (pool) |
| Saturday | ||
|
8:00 AM 10:00 AM |
Melissa Dee/Julia |
Group Cycling Pilates/Sculpt |
| Sunday | ||
| 10:00 AM | Dave | Core-Ball |
**Bootcamp requires punch card purchase available at the front desk.
*Waterbabies requires pre-registration at the front desk.
Instructors are subject to change
If you have any questions regarding classes please contact Dee Hoogenakker at 223-5111 or ddhoogen@cs.com
Fitness World West
3200 Westown Parkway
West Des Moines, IA 50266
(Across From Valley West Mall)
Phone: (515) 223-5111
FACILITIES HOURS:
Monday-Friday
5:00 a.m.- 11:00 p.m.
Saturday & Sunday
7:00 a.m. - 7:00 p.m.
