CLICK HERE FOR ANKENY CLASS DESCRIPTIONS
CLICK HERE FOR THE WEST DES MOINES SCHEDULE
**A reservation is required for ALL Group Power classes. If you would like to make a reservation for a 5:00 AM or 6:00 AM Group Power class, you can call the day before the scheduled class starting at 6:00 AM. If you are wanting to make a reservation for an 8:00 AM,
8:30 AM, 9:20 AM, 5:30 PM or 6:30 PM Group Power class, you can call the day before starting at 9:00 AM. Please call FWA at #515-963-7676. Please email Kristin at fwagroupfitness@hotmail.com with any questions over the Ankeny Group Fitness schedule. Thank you. **
Schedule Effective 11/05/11
| Monday | ||
|
5:15 AM 6:30 PM |
Janell Kate |
Cycle Zumba |
| Tuesday | ||
|
5:00 AM 6:00 AM 6:30 PM |
Janell Kate Jen Gail Gail |
Muscle Training Cardio Blast Group Power Yoga |
| Wednesday | ||
|
5:15 AM 9:20 AM 6:30 PM |
Janell Jennifer Megan |
Turbo Kick Energy Mix Zumba (Starting 11/23/11) |
| Thursday | ||
|
5:00 AM 6:00 AM 6:00 PM 6:30 PM |
Janell Janell Kate Maria Gail / Amber |
Group Power
Cardio Kick Box Zumba Cycle Group Power |
| Friday | ||
|
5:15 AM 10:15 AM 4:45 PM |
Janell Gail Michelle |
Yoga/Pilates
Young At Heart Cardio Kick Box |
| Saturday | ||
|
7:00 AM 10:00 AM |
Janell Kristin |
Turbo Kick Group Power Cycle Zumba Butt & Gut |
