Butt & Gut
Exactly what the name says – strengthen your lower body and core in this intense, focused strength workout.
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Group Power
Here is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. This class incorporates squats, lunges, presses and curls, Group Power is for all ages and all fitness levels. Discover results, discover Group Power!
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Energy Mix
Are you looking for the all around perfect workout? Come and try this one. Lots of cardio, step, weights, bands, kickboxing, medicine balls, body balls and stretching. See you there!!!
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Cycling / Basic Cycle
An excellent workout for all fitness levels. Rides consist of endurance, strength, cardio and all terrain and offer complete aerobic conditioning workout. Basic Cycle focus's on a beginners level but every level is welcome.
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Muscle Training
Boost our metabolism to burn more fat! This class consists of 4 minutes per muscle group, keeping your heart rate in your fat burning zone thru out the entire class. Ab and core exercises included.
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Zumba
The routines in this class feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add Latin flavor and international zest into the mix and you've got a Zumba class!
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Young At Heart
A low impact workout focusing on cardio, strength, balance, and stretching. Here's your chance to slow it down a little but still get a great workout.
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Cardio Kick Box
An amazing total body workout! Combines an aerobic workout with knees, kicks, jabs, elbows and punches! You will burn calories while rocking to super music as you kick and punch your way into the best shape of your life.
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Cardio Blast
45 minutes of non-stop, heart-pumping cardio using a variety of Step, BOSU, kickboxing, hip hop dance and hi/lo just to name a few.
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Cardio Blast and Burn
Time flies in this class! This class consists of half cardio and half strength training to challenge your body. Something new each week so it never gets boring.
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Yoga
A full-body workout consisting of postures, conscious breath and relaxation to enhance flexibility, muscular strength and mental awareness.
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Pilates
Creates long, lean and toned muscles - high degree of abdominal strength, increased range of motion and flexibility.
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Silver Sneakers® – Strength
This class is targeted to older adults from a variety of fitness levels who are looking to enjoy an upbeat, social workout. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing.
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Turbo Kick
The fat-blasting, ab-defining cardio workout that allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout.
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PiYo™
PiYo is a class that features various styles of yoga and Pilates in continuous movement and flow from one exercise to the next. It is designed for all levels of participants. PiYo will increase your strength, flexibility, and balance, while offering stress reduction and improving ones overall fitness level.
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