Class Descriptions & Schedule
Fitness World West has an aerobic and group fitness program perfect for you.
The three group exercise areas guarantee a safe and positive atmosphere with lots of natural light, great music and floating
wood floors. Numerous cross-training activities are included to give you variety and keep you motivated.
Providing over 50 classes weekly means there is a group exercise class
for individuals at every fitness level, from those just beginning to the seasoned veteran. Fitness World West provides a positive and successful workout each and every time you attend a class.
Retro Recess
Cardio, endurance, strength training while having fun with hulas, jump ropes, scooters ect...
H20 ARTHRITIS
This class will help to improve range of motion and strength.
H20 WORKOUT
A great high intensity, low impact workout in the water! Not only is it a great cardio workout,
but it also will tone all areas of your body.
CORE-BALL
You will create great posture, balance, and muscle tone in this class. This class also strengthens
the lower back.
ENERGY
Are you looking for the all around perfect workout? Come and try this one. Lots of cardio, step, weights, bands, etc.
See you there!!!
Hula Fit Mix
This class wil target, Waistline, cardio-endurance and core strength. This is a cardio
mix using Hula's, Jump Ropes and track conditioning. Burn up to 500 calories in this one!
PILATES
Yoga/Pilates Fusion
A mix of Pilates and Yoga. Increases flexibility and strengthens core.
YOGA
"The union of body, breath and mind." Focus will be on strength and flexibility through a series
of poses linked together called "VINYASA" to generate heat in the body. The warmer the body gets, the more flexible the muscles
become. This class will end with a guided relaxation segment to calm the body and mind. PLEASE DO NOT LEAVE CLASS EARLY!!!
STEP
45 minutes power step/15 minutes weight bearing exercises. Toning and abs included.
You are welcome to try both or just attend one. See you there!!!
SPIN
This class is full of power-packed intervals, aggressive hill climbs and drills to push you
to your endurance edge. Intense abdominal training included.
EXTREME MUSCLE TRAINING (EMT)
Burn fat and calories using a weight bar to add intensity to your workout. All muscle groups
worked throughout this class.
TREKKING
This is the ultimate in cross-training. This class includes treadmills,
bikes, steppers and awesome abs.
SUPER CIRCUIT
A mix of cardio and strengthening activities. Try this class for the total boday workout.
PROGRESSIVE STYLE BOOT CAMP X2
Drill instructors Sean & Dee. Increase strength, develope endurance, progressive design
keeps you challenged giving you continued great results.
CIRCUIT LITE
Tone and strengthen your heart at the same time. This class offers lots of fun new ways to exercise.
WATERBABIES
This is a specialty class designed for parents and their babies. Please contact the front desk for more information.
