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Fitness World West
3200 Westown Parkway
West Des Moines, IA 50266
(Across From Valley West Mall)
P:
(515) 223-5111
FACILITIES HOURS:
Monday-Friday
5:00 a.m.- 11:00 p.m.
Saturday & Sunday
7:00 a.m. - 7:00 p.m.
Class Schedule
CLICK HERE FOR CLASS DESCRIPTIONS
Monday
5:30-6:15
Janelle H.
Spin
8:15-9:00
Kristen S.
Young at Heart
9:15-10:00
Suzanne
H20 Works (pool)
9:00-10:00
Julia
Step It Up
10:00-10:45
Susanne
H20 Arthritis (pool)
12:00-1:00
Kristen
Spin
4:45-5:30
Marlene
Extreme Muscle Training
5:30-6:15
Kristen
H20 Works (pool)
5:30-6:30
Dee
Energy
5:30-6:30
Marlene
Spin
6:30-7:30
Stephanie L.
Yoga
Tuesday
5:45-6:30
Julia
Extreme Muscle Training
8:15-9:00
Eileen
Circuit Lite
9:00-10:00
Kelly
Extreme Muscle Training
9:15-10:00
Julia
H20 works (pool)
10:00-10:45
Eileen
H20 Arthritis (pool)
4:45-5:30
Marlene
Spin
5:00-5:30
Dee
Butts & Gutts
5:30-6:15
Candi
H20 Works (pool)
5:30-6:30
Marlene
Beginning Step
5:30-6:15
Dee
Pilates
6:15-7:00
Dee
Hula Fit-Mix
Wednesday
8:15-9:00
Eileen L.
Young at Heart
9:00-10:00
Susanne
Step it up
9:15-10:00
Kristen
H20 Works (pool)
10:00-10:45
Kristen
H20 Arthritis (pool)
10:00-10:45
Graham
Yoga
12:00-1:00
Cory
Super Circuit
4:45-5:30
Marlene
Extreme Muscle Training
5:30-6:30
Marlene/Julia
Step
6:00-7:00
Tricia
*Waterbabies (pre-register)
6:30-7:30
Sean/Dee
Bootcamp x2 (effective July 9th)
Thursday
5:45-6:30
Cory
Super Circuit
8:15-9:00
Eileen
Circuit Lite
9:00-10:00
Kelly
Extreme Muscle Training
9:15-10:00
Dee
H20 Works (pool)
10:00-10:45
Dee
H20
Arthritis (pool)
12:00-12:45
Kristen
Spin
4:45-5:30
Lori
Step/Hula
5:30-6:15
Eileen
H20 Works (pool)
5:30-6:15
Melissa
Pilates
Friday
8:15-9:00
Eileen
Yoga Lite
9:00-10:00
Dee
Retro Recess
9:15-10:00
Susanne
H20 Works (pool)
10:00-10:45
Susanne
H20 Arthritis (pool)
12:00-12:45
Cory
Trekking
Saturday
8:15-9:00
Amber
Spin
9:00-9:45
Melissa
H20 Arthritis (pool)
9:15-10:15
Dee
Energy
10:00-11:00
Tricia
*Waterbabies (pre-register)
10:15-11:15
Stephanie L.
Yoga
Sunday
10:00-11:00
Dave
Core-Ball
*Waterbabies requires pre-registration at the front desk.
Instructors are subject to change
If you have any questions regarding classes please contact Dee Hoogenakker at 223-5111 or
ddhoogen@cs.com