Are you Exercising Efficently?!
Does your workout quit on you early?
Did you know that by changing the intensity and selection
of cardiovascular equipment that your workout could keep working 3-24 hours after you leave the gym?
Did you also know that in addition adding the right timing of interval work and resistance
training can have you burning up to 50lbs worth of extra calories without lifting a finger?
Its true that training at intervals of high intensity with specific resistance exercises you
could boost your metabolism and be shedding pounds of fat without adding any additional time to your workout and just going
through your normal day outside the gym.
What Exercise does for You!
Exercise boosts Brainpower!! Exercise not only benefits your
body but it helps your mental functions as well.
How it works: Exercise increases energy levels and increases serotonin in the brain, which
leads to improved mental clarity.
Movement Melts Away Stress
Exercise produces a relaxation response that serves as a positive distraction. It also
helps elevate your mood and keep depression at bay.
Exercise Gives You Energy
Exercise produces endorphines into your bloodstream which in turn make you feel much more energized
the rest of the day. Improving your strength and stamina makes everyday tasks much easier.
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