Fitness World West3200 Westtown Parkway, West Des Moines, IA 50266 515-223-5111The Leader in Fitness Since 1986
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PERSONAL TRAINING

Meet the Trainers!
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LYNDSIE WOHLERS

Lyndsie has proven experience as a personal trainer. She has a BA in Health Promotion from Grand View College and is also a certified ACE Personal Trainer. She was a college athlete which allows her to know what it takes to be competitive and reach fitness goals. For Lyndsie, your goals are her goals. Her objective is to teach you the correct way to live a healthier lifestyle. Each step of the way she will be by your side to motivate you, educate you and help you enjoy your workout.

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MICHAEL MCINTOSH

GET BACK TO THE BASICS!

Few tasks are as challenging as lugging an 80 pound rucksack through the desert heat and winter storms, but he’s done it. Let Mac push you through your sticking points, self imposed limits, and starting jitters. A National Exercise and Sports Trainers Association (NESTA) endorsed trainer, Mac will guide you through the smoke and mirrors of fad workouts and  diets, to where you need to be, the basics. Fit to fight, no matter what battle you’re fighting. From the battle of the bulge to the war on boredom, his battle tested exercise routines will ensure you get the results you came for and keep you coming back for more.

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KRAIG DANE

Hard work pays off, the motto of Kraig. for the past 5 years has revolved around this
statement. An ACE certified Personal Trainer, and recent graduate of Iowa State University with a B.S in Kinesiology, Kraig has the knowledge to help you succeed. Beyond this, Kraig has always believed that you should get out of a workout; what you put into a workout.

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TRACI ROBINSON

Traci's mission is to get you fit for life! She wants to help you improve your health and get you on your way to a better lifestyle.  She has a BA in Fitness Management from Wartburg College and is ACE Certified Personal Trainer.  She was a two sport athlete which provided her with the knowledge and experience to keep you motivated and meet your goals.  She is experienced in working with a large age range of individuals. She is ready when you are! Let Traci get you on your way to a healthy lifestyle!

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BRENT HAVERMANN

 Although he has been serving as Fitness Director at Fitness World West since 1999, Brent hasn’t forgotten his roots.  He’s been working with clients as a personal trainer since 1990 – that’s 15 years and counting – so he has the experience and expertise to help clients get the most out of their workouts.  With a BS in Exercise Science from Iowa State University and a certification from the International Sports Medicine Association (ISMA), he can back up his practical experience with some serious educational credentials too.  “I make it fun and effective for my clients,” says Brent.  Believe it!

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CARL EGGER

As a 19-year veteran of fitness and personal training, you might say Carl knows what he is doing – the guy is a pro!  Certified as a personal trainer by the International Fitness Professional Association (IFPA), he also holds an Associate Degree in Business from the American Institute of Business (AIB).  Whether your goal is to lose weight, gain muscle, firm and tone, or train for an Athletic event, Carl can make it happen.  His programs work for EVERYONE – no exceptions!  Want results – Call Carl!

 

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CORY LAMPHERE

 A personal trainer for almost 9 years, Cory has more than ample experience to go along with a BA in Sports Administration from Simpson College and a host of satisfied clients.  His training philosophy is simple:  “plan to succeed – don’t plan to fail.”  He knows that a positive attitude is the first requisite to success, so if you’re really serious about getting results, you can have confidence in Cory to guide you in the right direction.  He’s already a proven winner – let him make you a winner too!  By the way, he also has a coaching endorsement specializing in basketball, football, and track. 

 

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DEE HOOGENAKKER

Personal training is just one of Dee’s many specialties.  In addition to her Exer-Safety Personal Training Certification, she is certified to teach multiple-level classes in aerobics, kickboxing, spinning, slide and step aerobics, pilates, and both land and water-based arthritis classes – plus she has been working in the fitness industry for almost 15 years!  What does all this mean? It means that she has the diverse knowledge and experience to cover all the bases in helping you to achieve your fitness goals regardless of your age or physical condition.   Dee is the key – just try her and see!

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TJ HUDSPETH

Passion for health, fitness, and life is what you'll experience as you train with TJ. After being overweight most of her life, TJ took on the task of weight-loss and healthy living in her late 20's.  Her success proves that even after long patterns of bad habits and poor lifestyle, with determination and the right information, everyone can win at weight-loss! After years of studying and research during
her own transformation, she successfully completed the ACE certification for personal
training and she is now equipped to make sure you reach yours goals. Come and train with someone who will understand where you are at but knows where you want to go!

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KASSEM HANSON

When it comes to fitness and nutrition, aside from the top certifications, Kassem works in research and development of performance enhancement supplements and body composition enhancing training and nutrition programs. Kassem’s work puts him in
the future of the personal training, doing research  and working on concepts that
will be taught to newly certified trainers 5 years from now. If you’re looking for a trainer that can bring you the latest science and experience has to offer to get you unparalleled results, you’ve come to the right place.

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TRICIA WEBSTER

Tricia has more than 5 years of experience as a personal trainer together with a BA in Exercise Science and a certification by the American College of Sports Medicine (ACSM) as a Health/Fitness Instructor under her belt, so you might say she has a pretty good handle on how to help you get results.  And isn’t that what it’s all about results!?!  Put yourself in the hands of a real professional who knows what she is doing, and you won’t recognize the person looking back at you in the mirror. 

 

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