CLICK HERE FOR ANKENY CLASS DESCRIPTIONS

CLICK HERE FOR THE WEST DES MOINES SCHEDULE

Monday

5:15 Janell Extreme Muscle Training 8:30 Kathryn A.M. Energy 11:00 Jann Silver Sneakers Strength 4:45 Kristen Strength Plus 5:30 Lindsey Energy Mix 6:00 Kristen Cycle

Tuesday

5:15 Janell Yoga/Pilates 8:30 Janell Cardio Blast 8:30 Jill Cycle 4:45 Kristen Cardio Blast 5:30 Lindsey YogaFit

Wednesday

5:15 Janell Cardio Kick Box 8:30 Kelsey YogaFit 11:00 Jann Silver Sneakers Strength 4:45 Kathryn Butt & Gutt 5:30 Kristen Energy Mix 6:00 Mark Cycle 6:20 . PiYo

Thursday

5:15 Kathryn E.M.T. 5:15 David Cycle 8:30 Jill Cycle 10:00 . Young at Heart 4:45 Kathryn Cardio Kick Box 5:30 Kathryn Bootcamp 6:00 . Cycle

Friday

5:15 Janell Circuit 8:30 Kathryn Strength Plus

Saturday

7:00 Janell Strength Plus 8:00 Jill/Laura Cycle 9:00 Kathryn A.M. Energy

Sunday

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