Have a question ?  Ask the Trainer!
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askthetrainer@fitnessworldwest.com

Fitness World West's certified personal trainers will provide for you the safest, most effective exercise programs, that will assist you in attaining desired results. Whether training for an advanced sport or just wanting to get in shape, time spent with your personal trainer will provide you with a game plan for success. Your individualized workouts will be fresh and interesting as your personal trainer motivates and inspires you to take your performance to the next level. We are proud to provide you with personal trainers who are certified through nationally recognized fitness organizations. Let us help you develp an effective plan toward enhanced fitness, exercise enjoyment and greater satisfaction with your exercise program!

Need Nutrition?
Allow us to build you a custom meal plan from out RD designed & PHD aproved templates
 lLean body builder
 lLow cholesterol/lowfat
 l Mass bulder
 l Vegetarian low fat
    l Wheat Free/lowfat
 l Performance training
 l Heart healthy
 l Low carb
 l Mature Women
 l Vegan
 l General weight loss

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Health Assessment
 
MICROFIT
The MicroFit is the most comprehensive health & fitness evaluation available in health clubs today. It combines computer controlled assessment equipment with advanced wellness software. Our trainers will evaluate your fitness in 7 areas giving them an accurate assessment of your fitness level. Your profile results will appear immediately on the computer screen and are included in your personal print out report. This will allow you to later re-avaluate and view your progress. It is these assessments that let our professional staff know if you need changes in your program. Don't settle for second best!
 
MicroFit Systems Features Durable Medical-Quality Components.
 
MicroFit, Inc. is an FDA registered medical device manufacturer. System health standards and assessment protocols are developed according to guidelines provided by:
  • American College of Sports Medicine
  • Stanford Center for Research in Disease Prevention
  • National Institute of Health
  • American Heart Association
  • Canadian Public Health Association

Click here to see the results yourself!

Fitness World West
3200 Westown Parkway
West Des Moines, IA 50266
(Across From Valley West Mall)
Phone: (515) 223-5111

FACILITIES HOURS:
Monday-Friday
5:00 a.m.- 11:00 p.m.
Saturday & Sunday
7:00 a.m. - 7:00 p.m.

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